Weigh In record (no journal entry) for 24 March 2021
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152.1 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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675 kcal
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Fat: 31.77g | Prot: 23.26g | Carb: 71.90g.
Breakfast: Mis Köy Peyniri, Zeytin, Kıymalı Yumurta. Dinner: Knorr Çabuk Çorba Mercimek, Yoğurtlu Makarna. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Oneva Hindistan Cevizi Yağı, Algida Dondurmalı İrmik Helvası. more...
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losing 0.5 lb a week
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