bbarley76's Journal, 24 March 2021

263.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 78.52g | Prot: 130.85g | Carb: 228.55g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cooked Spinach (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Egg White, Egg, Milk (Nonfat), Quaker Old Fashioned Oats, Spectrum Chia Seeds, Honey. Lunch: Butter , Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Chicken Breast. Dinner: KC Masterpiece BBQ Sauce, Coca-Cola Diet Coke, McDonald's French Fries (Small), Butter, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Bananas , Dannon Light & Fit Greek - Key Lime, Pop Secret Butter Popcorn, Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...

4145 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...