Weigh In record (no journal entry) for 24 March 2021
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177.5 lb
Lost so far: 48.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1567 kcal
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Fat: 83.88g | Prot: 44.04g | Carb: 168.41g.
Breakfast: Siyah Zeytin, Bim Bol Bol Kahvaltılık Sos, Tam Buğday Ekmeği, Erşan Dana Kavurma. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Yaprak Sarma, Birşah Yarım Yağlı Homojenize Yoğurt, Mantar Sote, Mercimek Çorbası. Snacks/Other: Bisküvili Pasta, Tadım Yer Fıstıklı Bar, Şekersiz Türk Kahvesi. more...
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losing 6.9 lb a week
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