Weigh In record (no journal entry) for 24 March 2021
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265.7 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1783 kcal
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Fat: 78.59g | Prot: 80.11g | Carb: 189.73g.
Breakfast: Gekochtes Ei, Schwarztee, Radieschen, Tomaten, Arla Buko Frühlings-Zwiebeln, Goldland Waldhonig, Exquisa Hüttenkäse 0,8%, Heidelbeeren, Pflaumen, Burger Landknäcke mit Dinkel. Lunch: Tzatziki, Kroketten, Krautsalat, Heidemark Puten-Gyros. Dinner: Sprite Sprite, Zentis Nusspli , Burger Knäckebrot mit Dinkel, Schlossküche Garnelensalat in Cocktailsauce, Ziegler Kürbisbrötchen, Metzgerfrisch Jagdwurst, Milfina Butter, Gurke (mit Schale), Radieschen, Thomy Delikatess-Mayonnaise, Gekochtes Ei. Snacks/Other: Granini Selection Mango, Dr. Oetker Götterspeise Himbeer. more...
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gaining 3.1 lb a week
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