Weigh In record (no journal entry) for 24 March 2021
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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3135 kcal
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Fat: 138.50g | Prot: 108.77g | Carb: 345.18g.
Breakfast: BioBio Datteln Entsteint , Banane, Hanfsamen Geschält, Haferdrink, Heidelbeerjoghurt, Zarte Haferflocken, Leinsamen. Lunch: Burger King King Pommes (Groß), Burger King Plant-Based Nuggets, Burger King Plant-Based Whopper. Dinner: Rapunzel Tahin Sesammus, REWE Beste Wahl Pita Weizenfladenbrot, Möhren, Gurke (mit Schale), Tomaten, Mais, HAK Edamame Bohnen . more...
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losing 1.5 lb a week
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