Weigh In record (no journal entry) for 23 March 2021
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263.0 lb
Lost so far: 3.7 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1853 kcal
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Fat: 73.97g | Prot: 90.65g | Carb: 198.97g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Dolce Gusto Latte Macchiato, REWE Bio Rhabarberschorle, REWE Birne Abate Fetel, Äpfel. Lunch: Meister Stück Fleischwurst, Thermomix Kartoffelsuppe. Dinner: Karotten, Hofmaier Kochhinterschinken, Ja! Käseaufschnitt, Lätta Halbfettmargarine, Linessa Mozzarella Light, Tomaten, Dinkelvollkornbrot. more...
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losing 4.6 lb a week
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