Weigh In record (no journal entry) for 12 December 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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1926 kcal
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Fat: 173.34g | Prot: 67.78g | Carb: 35.77g.
Breakfast: Avocados, Boiled Egg, Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai, Sugar Substitute (Saccharin Based, Liquid). Lunch: President's Choice Mini T-Bone Lamb Chops. Dinner: cream of cauliflower soup. Snacks/Other: Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Whipping Cream, Butter (Salted), Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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