Weigh In record (no journal entry) for 23 March 2021
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161.2 lb
Lost so far: 78.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1053 kcal
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Fat: 60.94g | Prot: 45.17g | Carb: 93.23g.
Breakfast: Peyman Dut Kurusu, Fındık, Hindistan Cevizi, Tarçın, Ceviz, Lor Peyniri, Güneşte Kurutulmuş Domates, Bağdat Pul Biber, Yumurta, Kurutulmuş Ayçiçeği Tohum Çekirdeği. Lunch: Tarçın, Elma, Badem, Hurma. Dinner: Torku Tam Yağlı Tost Peyniri, Tat Organik Domates Rendesi , Patlıcan, Köfte, Wefood Brezilya Cevizi . Snacks/Other: Portakal, Sirke, Zeytinyağı. more...
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losing 0.3 lb a week
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