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Guten Morgen zusammen 🙋♀️. Leider immer noch nur konstanz 😭
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1744 kcal
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Fat: 63.06g | Prot: 66.18g | Carb: 226.77g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami, Aurora Roggen-Dinkelbrot. Lunch: Gut & Günstig Dessertcreme Vanilla, Milbona Emmentaler Gerieben , Mangos, Dulano Delikatess Hähnchenbrust, Champignons, Spitzpaprika, Backini Flammkuchenteig. Dinner: Kerrygold Butter, Gurke (mit Schale), Stockmeyer Teewurst Fein, Aurora Roggen-Dinkelbrot, Tomaten. Snacks/Other: Alpia Zartbitterschokolade, Schlagsahne, Monarc Hefekuchen Apfel. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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