Weigh In record (no journal entry) for 22 March 2021
|
143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
2802 kcal
|
Fat: 189.13g | Prot: 85.53g | Carb: 187.54g.
Breakfast: Merci Merci Finest Selection, Real Quality Edelnussmischung 5-Fach, Milch 1,5%, Kaffee. Lunch: Nudelauflauf. Dinner: Kirschtomaten, San Fabio Büffelmozzarella. Snacks/Other: Storck Merci Kaffee-Sahne. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|