Weigh In record (no journal entry) for 12 December 2013
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99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1625 kcal
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Fat: 68.71g | Prot: 36.85g | Carb: 200.75g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, REWE Feine Welt Spekulatius Glück, Lidl Kürbiskernbrot. Lunch: Panna Cotta, Roggenbrot, REWE Bio Linseneintopf Vegetarisch, Krüger Cappuccino Vanille Sahne. Dinner: Freihofer Gourmet Wildschwein-Schinken, Lidl Kürbiskernbrot, Bautz'ner Senf Mittelscharf. Snacks/Other: Rote Paprika, Tee, Schokoladenkuchen (mit Schokoladenglasur), Dr. Oetker Schoko Kirschkuchen. more...
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1545 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 hours. more...
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losing 4.6 lb a week
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