Weigh In record (no journal entry) for 22 March 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1225 kcal
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Fat: 37.00g | Prot: 86.09g | Carb: 138.22g.
Breakfast: Manzana Verde, Champiñones, Great Value Leche Deslactosada Light, Alpura Yogurt Natural sin Azucar, Clara de Huevo. Lunch: Tocino (Curado, Frito, Cocido), Ochoa Tortillas, Las Sevillanas Chorizo De Cerdo, Santa Cecilia Soya Texturizada Sabor Natural. Dinner: Tomates Rojos, Champiñones, Zwan Jamón de Pavo Virginia, Tomates Rojos, Bimbo Pan Integral (30g). Snacks/Other: Avena 1 Hojuelas de Avena 100% Natural e Integral, Great Value Leche Deslactosada Light, Naranjas. more...
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2167 kcal
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Activities & Exercise:
Spinning - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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