Weigh In record (no journal entry) for 22 March 2021
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245.8 lb
Lost so far: 3.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1599 kcal
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Fat: 84.48g | Prot: 85.44g | Carb: 138.10g.
Breakfast: Sriracha Sauce, Pistachio Nuts , Avocados , Radish, Artisan Coarse Rye, Blueberries , Scotsburn 2% Cottage Cheese No Salt Added. Lunch: Young Green Onions, Spinach , Burnbrae Farms Simply Egg Whites. Dinner: Eat Smart Sweet Kale Salad, Sole (Fish). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Compliments Round Yellow Corn Tortilla Chips, Kraft Cheddar Cheese, Armstrong Old Cheddar Cheese Stick. more...
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gaining 2.6 lb a week
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