Weigh In record (no journal entry) for 22 March 2021
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177.9 lb
Lost so far: 40.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1312 kcal
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Fat: 57.01g | Prot: 68.89g | Carb: 130.31g.
Breakfast: Agua, La Tranquera Mate Cocido, La Serenísima Leche Entera, Mendicrim Queso Cremoso Light, Nueces, BC Mermelada Frutilla, Carilo Tostada de Arroz, Carilo Tostada de Arroz. Lunch: Mayonesa, Pechuga de Pollo a la Plancha, Aceite de Oliva, Tomates Cherry, Lechuga. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Milanesa de Pollo al Horno, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: BC Mermelada de Durazno, Mendicrim Queso Cremoso Light, Carilo Tostada de Arroz, Leche (Leche Entera). more...
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losing 0.6 lb a week
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