Weigh In record (no journal entry) for 22 March 2021
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206.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1169 kcal
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Fat: 68.92g | Prot: 49.46g | Carb: 93.57g.
Breakfast: Keçi Peyniri, Zeytin, Ekmecik Kepekli Ekmek, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Nimet Tam Buğday Ekmeği , Etli Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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losing 9.3 lb a week
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