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p$m
Journal
21 Mar 21
p$m's Journal, 21 March 2021
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Weigh In record (no journal entry) for 21 March 2021
138.0 lb
Lost so far:
10.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
793 kcal
Fat: 51.45g | Prot: 11.70g | Carb: 76.54g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Makoto Dill Dressing, Mixed Salad Greens.
Snacks/Other:
Tangerine, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
164 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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