Weigh In record (no journal entry) for 21 March 2021
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207.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1198 kcal
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Fat: 73.52g | Prot: 30.64g | Carb: 109.63g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir, Kurabiye. Dinner: Ev Yapımı Yoğurt, Patates Yemeği. more...
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losing 2.3 lb a week
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