Weigh In record (no journal entry) for 21 March 2021
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267.9 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1574 kcal
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Fat: 76.14g | Prot: 52.33g | Carb: 171.71g.
Breakfast: Kirschtomaten, Weißbrot, Marmelade, Milfina Butter, Arla Buko Frühlings-Zwiebeln, Rettich, Burger Knäckebrot Sesam, Schwarztee, Dulano Hausmacher Leberwurst Grob. Lunch: Milfina Butter , Ei, Weizenbrötchen, Zwiebeln, Kidneybohnen (Dose), Bofrost Paprikagemüse, Brokkoli. Dinner: Burger Knäckebrot Sesam, Rasting Schwartenmagen, Arla Buko Frühlings-Zwiebeln, Gerolsteiner Apfelschorle, Esko Kochkäse mit Kümmel, Milkana Schmelzkäse Sahne, Rettich, Kirschtomaten, Landbäckerei Roggenmischbrot. Snacks/Other: Lindt Lindor Kugeln, Leibniz Pick Up! Minis, Lindt Nougat Eier. more...
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losing 1.5 lb a week
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