Weigh In record (no journal entry) for 21 March 2021
|
158.7 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1976 kcal
|
Fat: 49.01g | Prot: 60.74g | Carb: 328.52g.
Breakfast: Nasi Putih, Tempe Bacem, Kimbo Bubur Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Shirataki Mie Basah Matang, Roma Malkist Crackers (3), Tahu Bacem, Jambu Biji, Putih Telur Matang. Lunch: Alpukat. Dinner: Silver Queen Silverqueen Almond, Nutrijell My Vla, Botok, Kue Bolu, Pisang, Stroberi. Snacks/Other: Bubur Ketan Hitam, Kerupuk Putih. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fifitttt's weight history
|