Weigh In record (no journal entry) for 20 March 2021
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1959 kcal
|
Fat: 88.90g | Prot: 113.00g | Carb: 195.31g.
Breakfast: Unreal Dark Chocolate Peanut Butter Cups, Coffee, Gilbert's Kale Chicken Sausage, Wegmans Mushrooms, Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Oranges , Bertolli Olive Oil, Eggplant , Carrots, Pork Chops (Top Loin, Boneless) . Dinner: Canada Dry Ginger Ale, Chocolate Covered Caramel Candy, Bertolli Olive Oil, Broccoli , Salmon. Snacks/Other: Good Foods Group Organic Avocado Mash, Sir Kensington Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unreal Dark Chocolate Peanut Butter Cups. more...
|
|
2289 kcal
|
Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacet's weight history
|