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Ein wunderschönes Wochenende euch da draußen ☀️🍀😎
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120.8 lb
Lost so far: 38.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1585 kcal
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Fat: 40.91g | Prot: 100.48g | Carb: 143.57g.
Breakfast: Fettfreier Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Rotkäppchen Fruchtsecco Granatapfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarzwälder Schinken, Schweinefilet. Snacks/Other: Kartoffelchips (Gesalzen). more...
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gaining 3.1 lb a week
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