Weigh In record (no journal entry) for 19 March 2021
|
225.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1579 kcal
|
Fat: 52.35g | Prot: 45.50g | Carb: 141.17g.
Breakfast: Avocados , Coffee with Cream and Sugar. Lunch: Subway 12" Cold Cut Combo. Snacks/Other: Nude Vodka Soda, Coffee with Cream and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lukepear81's weight history
|