Weigh In record (no journal entry) for 19 March 2021
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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4026 kcal
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Fat: 127.43g | Prot: 122.93g | Carb: 330.41g.
Breakfast: Kaba Kakao, Ja! Kokosraspeln, Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: Haferdrink Calcium, Kaffee (Instant-Pulver), Gutfried Vegetarische Fleischwurst, Wasa Delicate Crisp Rosemary & Sea Salt , BioBio Mini Knäcke Snack Rosmarin & Meersalz, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Frikadelle, REWE Beste Wahl Kartoffelsalat mit Essig, Öl & Räucherspeck. Snacks/Other: Erdbeerlimes, Wodka, Berentzen Kirschlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Heineken Bier. more...
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losing 3.1 lb a week
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