Weigh In record (no journal entry) for 19 March 2021
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208.3 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1342 kcal
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Fat: 64.07g | Prot: 46.92g | Carb: 153.62g.
Breakfast: Keçi Peyniri, Zeytin, Aknaz Krem Peynir , Ekmecik Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Elma. Dinner: Tam Buğday Ekmeği, Yoğurtlu Havuç Salatası, Kabak Yemeği. Snacks/Other: Elma. more...
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losing 1.5 lb a week
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