__________ __________/VVVVVVVVVV\ /VVVVVVVVVVVVVVVVVVVVVV| /VVVVVVVVVVVVVVVVVVVVVVV/ /VVVVVVVVVVVVVVVVVVVVVVVV/ |VVVV^^^^^^^^^^^^ | | vvvvvv\ | vvvvvvvVVVVVVVVVVVVVV/ |/VVVVVVVVVVVVVVVVVVVVVVVVV| |VVVVVVV^^^^^^^^^^ | |V/ \ | vvvvvvvvvvvvv| \ /VVVVVVVVVVVVVVVVVVVVVV\ \/VVVVVVVVVVVVVVVVVVVVVVVV\____ |VVVVVVVV^^^^^^^^^^___________) |\__|/ _____ //-------- \\xx/ | xx\ /%%%%/// __ __ \\ \ \_xxx %%%% / / \ / \ | / \x%%%% ((0) ) ((0) ) | / #/|%%%% \__/ \__/ \__ ______------- \#/ |%%%% @@ \/ _/%%%% |_____ ________/|%%%% | -----___ ----- |%%%% \___ __/ ___/\%%%% / --________________// __---- \%%%% ___/ / \%%%% _/ \%%%% _/ \%%%% / \%% | |%% |
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224.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2056 kcal
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Fat: 103.65g | Prot: 84.88g | Carb: 132.10g.
Breakfast: Back to Nature Classic Granola, Yoplait Custard Yogurt - Strawberry, Water, Heavy Cream, Coffee. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Mustard, Mayonnaise, BJ's Grinder Roll, Kraft Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Merlot Wine, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Wine Spritzer, Great Value Mixed Nuts. more...
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gaining 3.6 lb a week
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Comments
No worries; you got this, your way!!!
18 Mar 21 by member: John10251
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How many cals did your fingers burn off playing Dr Seuss? Hang in there Ches!
18 Mar 21 by member: sk.17
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 Mar 21 by member: jimmiepop
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19 Mar 21 by member: Augusta888
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John10251, sk.17, jimmiepop, Augusta888. Thanks, thanks, thanks, thanks! Trusting the process.
19 Mar 21 by member: chesgreen
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You already know what to do. 👍
19 Mar 21 by member: _bec_ca
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You’re pretty funny! You know that happens just watching it is what counts.👍
Happy Friday!😊
19 Mar 21 by member: Shrewdness
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HA HA HA - well done Ches
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