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Varuntym
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18 Mar 21
Varuntym's Journal, 18 March 2021
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Read an interesting article. Based on that I have come down from class 3 morbidly obese category to class 1 obesity
Greater than 40.1 to 34.3 .. significantly reduced chances of any health conditions.. within 2 months to get to target of fully fit and normal weight range..
232.5 lb
Lost so far:
30.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 March 2021:
192 kcal
Fat: 3.27g | Prot: 10.59g | Carb: 30.58g.
Breakfast:
Oatmeal, Tea with Milk and Sugar.
Lunch:
Egg White .
more...
losing 3.5 lb a week
1 Supporter
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Comments
That is a wonderful achievement! Congratulations. Just curious, what was the article you read?
18 Mar 21 by member:
celticbutterfly
i dont know if you still eat 900 cal dayli but i think you would lose more weight with a 1500 cal diet
23 Mar 21 by member:
nathan_phan
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