Weigh In record (no journal entry) for 17 March 2021
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1427 kcal
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Fat: 38.47g | Prot: 86.68g | Carb: 185.44g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Repolho Refogado, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Pão Francês, Café com Açúcar. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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