Weigh In record (no journal entry) for 17 March 2021
|
240.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1496 kcal
|
Fat: 54.31g | Prot: 105.75g | Carb: 106.15g.
Breakfast: Long Island Iced Tea. Lunch: Pesto Sauce, Franz Hamburger Buns, Culinary Circle Shredded Three Cheese Blend, Bob Evans Sausage Breakfast Patty, Sheetz Scrambled Egg Patty. Dinner: Olive Garden Bread Stick with Garlic Butter, Stuffed Mushrooms, Fazoli's Grilled Chicken Artichoke Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMammaBear's weight history
|