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월
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97.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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872 kcal
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Fat: 66.93g | Prot: 48.87g | Carb: 23.02g.
Breakfast: 해초미인 다시마국수, 표고버섯, 아몬드가루빵(차은영), 쇠고기 우둔살 (지방 3센치), 단호박찜, 엑스트라 버진 올리브 오일. Lunch: 키토랩 방탄커피. more...
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gaining 4.6 lb a week
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