Weigh In record (no journal entry) for 17 March 2021
|
225.8 lb
Lost so far: 16.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1730 kcal
|
Fat: 43.60g | Prot: 114.03g | Carb: 189.68g.
Breakfast: Egg White , Nordica 2% Cottage Cheese, Low Fat American Cheese, Decaffeinated Tea Unsweetened, Avocados , Sweet Red Peppers , Portabella Mushrooms (Grilled) . Lunch: Rice Noodles (Cooked) , Steamed or Boiled Shrimp, Wakame Seaweed , Sushi, Tuna Sashimi, Miso Soup. Dinner: Mustard, Rosemary , Oregano , Garlic , Maple Syrup , Fish Sauce , China Lily Soya Sauce, Sweet Red Peppers , Olive Oil , Onions , Red Cabbage , Snow or Sugar Snap Peas , Zucchini , Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Air Popped White Popcorn , Coca-Cola Coca-Cola (Can), Rum. more...
|
|
3223 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lukepear81's weight history
|