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cemilebüşra
Journal
17 Mar 21
cemilebüşra's Journal, 17 March 2021
cemilebüşra's Profile
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Weigh In record (no journal entry) for 17 March 2021
152.3 lb
Lost so far:
22.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
342 kcal
Fat: 10.00g | Prot: 13.91g | Carb: 51.40g.
Breakfast:
Portakal Suyu, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek.
Snacks/Other:
Kahve (Demlenmiş), Şekersiz Türk Kahvesi.
more...
1753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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