cemilebüşra's Journal, 17 March 2021

152.3 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 10.00g | Prot: 13.91g | Carb: 51.40g.   Breakfast: Portakal Suyu, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...