Weigh In record (no journal entry) for 17 March 2021
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208.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1345 kcal
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Fat: 41.97g | Prot: 50.01g | Carb: 184.61g.
Breakfast: Zeytin, Uno Kepekli Ekmek, Patates Salatası, Sığır Eti Pastırma (%98 Yağsız). Lunch: Ev Yapımı Yoğurt, Patates Salatası. Dinner: Uno Kepekli Ekmek, Mercimekli Bulgur Pilavı, Haşlanmış Nohut. more...
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losing 4.6 lb a week
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