J-187's Journal, 17 March 2021

222.2 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2959 kcal

Fat: 61.47g | Prot: 214.05g | Carb: 365.68g.   Breakfast: Apfel, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Banane, Multi-Food Multi-Food Multi Loader, Edeka Paprika TK, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Dr. Oetker High Protein Pudding Grieß, San Fabio Gorgonzola E Cipolla, Chef Select Gnocchi. Snacks/Other: Organic Alpha Neues Leben, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Cooking - 45 minutes, Resting - 4 hours, Sleeping - 7 hours. more...