Weigh In record (no journal entry) for 17 March 2021
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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894 kcal
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Fat: 39.10g | Prot: 47.42g | Carb: 84.77g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Gekochtes Ei, Mühlen Gold Vollkorntoast, Kaffee mit Milch. Lunch: Aldi Feldsalat Mix, Süßkartoffel, Putenschnitzel. Dinner: Milbona Gouda Mittelalt, Schinken (Regulär, ca. 11% Fett), Ja! Schmand, Mehrkornbrot. more...
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losing 9.3 lb a week
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