Weigh In record (no journal entry) for 17 March 2021
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1488 kcal
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Fat: 112.94g | Prot: 53.87g | Carb: 70.47g.
Breakfast: 버터, Jarrow Formulas 코코넛오일. Lunch: 올리브기름, 양배추, 삼겹살구이, 돼지고기 앞다리살, 브로콜리, 현미밥. Dinner: 올리브기름, 당근, 상하치즈 더블업 모짜렐라, 삶은 계란, KF Food The 착한 국산 콩 비지가루, 프란시아 모짜렐라치즈, 호박, 아보카도오일, 삶은 계란. more...
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gaining 3.1 lb a week
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라푼젤15's weight history
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