Weigh In record (no journal entry) for 16 March 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1116 kcal
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Fat: 52.72g | Prot: 46.31g | Carb: 123.62g.
Breakfast: La Serenísima Yogurisimo Firme, Peras, Semix Snack Mix Tropical. Lunch: Tarta de Acelga, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Papa Cocida, Zapallo, Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Finlandia Queso Crema Light, Bagley Galletitas de Salvado. more...
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losing 5.1 lb a week
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