Weigh In record (no journal entry) for 16 March 2021
|
152.8 lb
Lost so far: 21.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
776 kcal
|
Fat: 24.56g | Prot: 73.51g | Carb: 63.24g.
Breakfast: Zeytin, Salatalık, Domatesler, Pankek, Limonlu Su. Dinner: Lavaş, Adana Kebap, Tavuk Göğüs Eti, Ciğer. Snacks/Other: Lipton Papatya Çayı, Kahve (Demlenmiş), Kuru Yaban Mersini, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cemilebüşra's weight history
|