Weigh In record (no journal entry) for 16 March 2021
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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212 kcal
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Fat: 8.95g | Prot: 8.03g | Carb: 23.44g.
Breakfast: Ja! Schmand, Kerrygold Cheddar Herzhaft, Kaffee mit Milch, Mühlen Gold Vollkorntoast. more...
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gaining 1.5 lb a week
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Nikitas0's weight history
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