Weigh In record (no journal entry) for 16 March 2021
|
209.4 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1249 kcal
|
Fat: 59.88g | Prot: 44.90g | Carb: 134.92g.
Breakfast: Aknaz Krem Peynir , Kepekli Ekmek, Yeşil Zeytin, Yumurta Omleti. Lunch: Menemen, Kepekli Ekmek. Dinner: Kepekli Ekmek, Zeytinyağlı Barbunya, Pirinç Pilavı, Patates Salatası. Snacks/Other: Portakal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|