J-187's Journal, 16 March 2021

222.7 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 64.37g | Prot: 288.91g | Carb: 228.87g.   Breakfast: Alesto Walnusskerne Naturbelassen, Apfel, Edeka Himbeeren, YO Himbeere Fruchtsirup, Leichter Genuss Magerquark 0,3%. Lunch: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Gut & Günstig Pfannengemüse Italienische Art, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Exquisa Exquisa Fitline Himbeere Rhabarber Protein, Milbona High Protein Pudding Vanille, Bonduelle Bio Kidney Bohnen, Eisbergsalat, Landjunker Hähnchenbrustfilet Teilstück, Edeka Avocado, Sinnack Sinnack Protein Wraps, VielLeicht Pfefferbeisser. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Organic Alpha Grüne Mutter. more...

3494 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 4 hours. more...