Weigh In record (no journal entry) for 16 March 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1646 kcal
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Fat: 73.59g | Prot: 71.51g | Carb: 169.68g.
Breakfast: Dulano Bierwurst, Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken, Edeka Bio Dinkelbrot. Lunch: Heidelbeeren, Schlagsahne, Zucker, Gut & Günstig Speise Quark 20% Fett, Ei, Grafschafter Mehrkornbrot, Guacamole, Knoblauch, Kerrygold Butterschmalz, Tomaten. Dinner: Meine Käserei Cheddar, Grafschafter Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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