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naik terus 🥺
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138.0 lb
Lost so far: 37.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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747 kcal
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Fat: 26.97g | Prot: 22.37g | Carb: 107.91g.
Breakfast: Pepaya, Ikan Bandeng Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Tempe Goreng Tepung. Dinner: Buah Naga, Yakult Yakult. Snacks/Other: Kue Pancong. more...
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gaining 4.6 lb a week
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