ちゃこり's Journal, 16 March 2021

51.4
190.7 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2021:
1473 kcal Fat: 39.91g | Prot: 66.78g | Carb: 207.32g.   Breakfast: 惣菜パン. Lunch: 幕の内弁当. Dinner: 食パン, とんかつ. more...
losing 1.0 lb a week

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