Weigh In record (no journal entry) for 15 March 2021
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187.8 lb
Lost so far: 32.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1123 kcal
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Fat: 48.56g | Prot: 93.77g | Carb: 73.72g.
Breakfast: Isabela Torrada Integral, Heloisa Queijo Mussarela, Zero-Cal Sucralose, Café, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Caturra, Dux Nutrition Whey Protein Concentrado Coco, Ovo (Inteiro). more...
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gaining 9.8 lb a week
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