Weigh In record (no journal entry) for 15 March 2021
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152.8 lb
Lost so far: 21.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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754 kcal
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Fat: 31.61g | Prot: 20.85g | Carb: 96.11g.
Breakfast: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tarabya Dilimli Kaşar, Banvit Şinitzel, Kepekli Ekmek. Snacks/Other: Muzlu Rulo Pasta, Kuru Yaban Mersini, Kuru Erik, Şekersiz Türk Kahvesi, Eti Ahenk Bol Sütlü Çikolata . more...
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losing 6.2 lb a week
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