SPRING CUT - DAY 43 12 Hours Fasted
|
192.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1607 kcal
|
Fat: 122.31g | Prot: 98.62g | Carb: 19.78g.
Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, Hillshire Farm Polska Kielbasa (2 oz), Chicken Thigh. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|