Weigh In record (no journal entry) for 15 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1878 kcal
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Fat: 32.87g | Prot: 76.19g | Carb: 261.88g.
Breakfast: VB Program 훼로플러스, 롯데리아 콜라, 본죽 쇠고기 야채죽. Lunch: 오징어채볶음, 밥, 김, 아메리카노, 밀크커피, 롯데리아 콜라, 감자 튀김, 햄버거 (싱글패티와 양념). Dinner: 현미잡곡밥, 다도락 닭가슴살 샐러드, 김. Snacks/Other: 셀러리, 오미자차, 차 (양조), 오미자. more...
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609 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Samsung Health - 23 hours. more...
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