Weigh In record (no journal entry) for 15 March 2021
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175.7 lb
Lost so far: 19.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1569 kcal
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Fat: 36.78g | Prot: 47.58g | Carb: 272.04g.
Breakfast: Fitbar Fitbar Choco Delight, Nutify Mixed Nuts & Dried Fruits, Pisang, Flimty Flimty, Air. Lunch: Emping Melinjo, Sambal Matah, Es Teh, Nasi Putih, Daging Sapi, Fitbar Fitbar Tiramisu Delight . Dinner: Air, Flimty Flimty, Udang Goreng, Tempe Goreng, Wedang Ronde. more...
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3636 kcal
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Activities & Exercise:
Sauna - 4 hours, Hanging Laundry - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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