Weigh In record (no journal entry) for 15 March 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1239 kcal
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Fat: 52.42g | Prot: 46.71g | Carb: 142.39g.
Breakfast: Harry Dinkel Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch und Zucker, Metzgerfrisch Lachsschinken. Lunch: Pfannkuchen. Dinner: Aldi Back-Camembert, Metzgerfrisch Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkelbrot. Snacks/Other: Kinder Riegel (21g). more...
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1828 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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