kuklinv's Journal, 04 December 2013

180.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 73.73g | Prot: 68.49g | Carb: 197.42g.   Breakfast: Простоквашино Кефир 2,5%. Dinner: Бутерброд с Колбасой. more...

2698 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 3 hours. more...